Let’s discuss the question: 5 cups of spinach is how many ounces. We summarize all relevant answers in section Q&A of website Musicalisme.com in category: MMO. See more related questions in the comments below.

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## How many ounces of spinach are in a cup?

If you only need about 1 cup of raw spinach, then you would only need to purchase **1.5 to 2 ounces**. Be aware of how much spinach shrinks during cooking! One pound of fresh spinach will reduce to about 1 cup of cooked spinach; about 1/10 the original quantity.

## How many cups are in a 10 ounce bag of spinach?

One package (10 ounces) of frozen spinach leaves yields about **1-1/2 cups** after cooking. Therefore, you can substitute 1 package (10 ounces) frozen spinach leaves for 1-1/2 pounds of fresh spinach.

### ✅ How Many Ounces in a Cup – How convert

### Images related to the topic✅ How Many Ounces in a Cup – How convert

## How do you measure a cup of spinach?

- Buy a bag of spinach.
- Note the printed net weight on the bag.
- Measure out the a serving the way you normally would; i.e., in a way that’s replicable – if you’ll always pack it tight, pack it tight, etc.
- Repeat until bag is empty.
- Count the servings.
- Arithmetic.

## How much spinach makes a cup?

1 Answer. Show activity on this post. How much spinach is in a cup varies widely based on who is doing the measuring, how well the spinach is trimmed, whether it is chopped, the size of the leaves, whether it is cooked, and if it is cooked, how well it is drained. That said, the FDA calls 1 cup of raw spinach **30 grams**.

## How many ounces is a cup of leafy greens?

In general, one cup of raw or cooked vegetables or vegetable juice (eight ounces) or two cups of raw leafy greens (**16 ounces**) can be considered as one serving from the vegetable group.

## How much of a cup is an ounce?

1 fluid ounce is equal to **0.12500004 cups**, which is the conversion factor from ounces to cups. Go ahead and convert your own value of oz to cups in the converter below.

## How much fresh spinach is 10 ounces?

A 10 oz package of frozen spinach is the equivalent about a **1 pound bunch** of fresh spinach. If you’re buying fresh spinach, it’s wise to buy more than you think you’ll need because some bunches will need the stalks trimmed off and that will decrease the weight before cooking.

## How many cups is a handful of spinach?

Enjoy. Typically, averaging pausible common sizes for the measures below, they are: the handful is a **1/2 of cup** in volume. the fistful is 1/4 cup in volume.

## How many ounces is a bag of spinach?

Recently I bought both a bunch and a bag, and after stemming all of the spinach in an 11-ounce bunch I weighed it: **6 ounces**, exactly what you get in a bag of baby spinach, which requires no stemming and just a quick rinse.

## How many is a cup?

Volume Equivalents (liquid)* | ||
---|---|---|

16 tablespoons | 1 cup | 8 fluid ounces |

2 cups | 1 pint | 16 fluid ounces |

2 pints | 1 quart | 32 fluid ounces |

4 quarts | 1 gallon | 128 fluid ounces |

## How do you measure one cup of greens?

So the general rule is to loosely pack them. Another rule is to use a measuring cup twice to measure the proper amount since the greens have so much air space in between them. So, for this rule you would **use your one cup measure twice** to accurately measure one cup of leafy greens.

## What is a serving size of spinach?

Nutrition Facts Spinach Serving size: **1 cup (30 g)** Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.

### What Does 7-10 Cups of Salad Look Like? – Dr.Berg

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## How many cups is a pound of spinach?

Asparagus | 1 pound = 3 cups chopped |
---|---|

Peas | 1 pound whole = 1 to 1-1/2 cups shelled |

Potatoes | 1 pound (3 medium) sliced = 2 cups mashed |

Pumpkin | 1 pound = 4 cups chopped = 2 cups cooked and drained |

Spinach | 1 pound = 3/4 to 1 cup cooked |

## How much raw spinach makes a cup of cooked spinach?

**One pound** of fresh spinach will cook down to about one cup of cooked spinach.

## How many calories are in 1 cup of spinach?

One cup of raw spinach contains : **7 calories**. 0.86 g of protein.

## What does 1 cup of leafy greens weigh?

Ingredient | Grams | |
---|---|---|

Greens / leaf vegetables | raw – shredded/sliced/chopped | 100 grams |

Greens / leaf vegetables | cooked – grated/sliced/chopped | 225 grams |

## How much greens is 2 cups?

Generally, 1 cup of raw or cooked vegetables, 1 cup of 100% vegetable juice, or 2 cups of raw leafy greens are equal to **one cup from the vegetable group**. You can count 1 cup of fruit, 1 cup of 100% fruit juice, or 1/2 cup of dried fruit as one cup from the fruit group. 1 Cup: 1 large sweet potato.

## How much is a cup of leafy greens?

Tip. In general, a serving of dark green, leafy vegetables is **1 cup raw or ½ cup cooked**.

## What’s 6 oz in cups?

6 oz = **0.75 cups**

You may also be interested to know that 1 oz is 1/8 of a cup.

## Is 8 oz the same as 1 cup?

Liquid measuring cups indicate that **1 cup = 8 ounces**. But what they really mean is 1 cup of liquid = 8 fluid ounces. For dry measurements, the rules change. Because dry ingredients vary greatly in weight, you can’t rely on the same conversion.

## Is 8 oz half a cup?

How many cups is 8 ounces? There are **8 fluid ounces per cup**. 1 cup = 8 fl. oz.

## How much is a serving of fresh spinach?

**One cup** of fresh spinach is a serving, but what if it’s steamed? Serving sizes can get a little confusing. The general rule of thumb is that a one-half cup of vegetables or one cup of green leafy vegetables equals a serving.

### Spinach Benefits and Caution Explained By Dr. Berg

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## How much cups are in a pound?

16 ounces equals one pound or **two cups**. Another way to look at the equivalent is that one cup weighs eight ounces and therefore two cups equal 16 ounces and this is the same weight of one pound–16 ounces.

## How many carbs are in 10 ounces of spinach?

Protein (g) | 11.19 |
---|---|

Carbohydrate, by difference (g) |
12.3 |

Energy (kcal) | 88.04 |

Sugars, total (g) | 2.47 |

Fiber, total dietary (g) | 8.8 |

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